Become Her: A 7-Day Identity Shift Journal
Because the woman you’re becoming deserves a different approach.
Not another diet. Not another reset.
What This Journal Helps You Do
• Stop relying on motivation — start relying on identity
• Understand why you “start strong then crash”
• Calm the nervous system so follow-through feels safe
• Break the shame → quit → restart cycle
• Build self-trust in tiny, consistent ways
• Become the woman who follows through — without perfection
What’s Inside
✓ 7 days of guided identity shifts
✓ Tiny (60-second) habits that build trust
✓ Thought reframes that stop self-doubt
✓ Nervous system check-ins
✓ Micro-follow-through actions
✓ Daily affirmations that rewire self-concept
This isn’t about food rules or discipline.
It’s about who you’re becoming.
This journal is for you if…
- You’re tired of “starting over”
- You know what to do but struggle to do it consistently
- You want weight loss rooted in safety, not restriction
- You want habits to feel natural instead of forced
- You’re ready to change from the inside out
No calorie counting.
No pressure.
Just gentle becoming.
About the creator
Rebecca Paeth, BSN, RN — The Nurse Rebecca
Nurse. Mom. Health coach.
Helping women shift identity, regulate stress, and build habits that feel safe, sustainable, and like them.